Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats.
The benefits of eating fish | Seafood Selector
seafood.edf.org/benefits-eating-fish
Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines, etc., deliver those heart- and brain-healthy omega-3 fats you’ve probably also heard you should be getting in your diet. (Find out if you need an omega-3 supplement here.)
Fish and Shellfish: 5 to Eat, 5 to Avoid – EatingWell
www.eatingwell.com/food_news_origins/…/fish_and_shellfish_6_to_eat_6_to_avoid?…
The Safina Center also has sustainability ratings and detailed information.
- 5 of the Healthiest Fish to Eat.
- Atlantic Mackerel (purse seine, from Canada and the U.S.) …
- Salmon (wild-caught, from Alaska) …
- Salmon, Canned (wild-caught, from Alaska) …
- 5 Fish to Avoid.
- Bluefin Tuna. …
- Orange Roughy. …
- Halibut (Atlantic, wild)
5 of the healthiest fish to eat – Healthy Recipes, Healthy Eating …
mobile.eatingwell.com/blogs/health…/6_of_the_healthiest_fish_to_eat_and_6_to_avoid
